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Adult yoga position to draw.
First, Yoga is one of the six orthodox schools of Indian āstika philosophy whose goal is liberation (moksha). It is a discipline or practice common to several eras and currents. This method aims, through meditation, asceticism and bodily exercises, to achieve the unification of the human being in his physical, psychic and spiritual aspects. The four major traditional paths (mārga) of yoga are jnana yoga, bhakti yoga, karma yoga and raja yoga. They are expounded in texts such as the Bhagavad-Gita. It is between the second century BC. J.-C. and the 5th century that the philosophy of yoga is codified in the Yoga-sutras.
Additionally, the term yoga is commonly used today, especially in the West, to refer to forms of postural yoga more or less derived from hatha yoga. In addition, in 2014, the UN declared June 21 “International Yoga Day”, under the leadership of Indian nationalist Prime Minister Narendra Modi.
*Text from wikipedia.fr
movements difficulty 4/5
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